Personal Training

Personal Training at The AimFit Studio

Personal training is a dedicated one-hour session designed to guide you through tailored techniques and exercises that support your personal fitness goals. Each session is carefully structured to suit your individual needs, ensuring you receive focused attention and expert guidance.

We offer solo, duo, and student sessions, making it easy to find the right fit for your lifestyle and budget.

Our trainers specialize in working with women who are ready to challenge themselves—no matter how big or small the goal. At The AimFit Studio, we believe in showing our clients that fitness is a lifestyle, not a quick fix. We're here to empower you to build long-term habits that lead to lasting results.

Sports Massage at The AimFit Studio

Sports massage is designed to support your recovery, enhance performance, and restore mobility. Using targeted deep tissue techniques, it helps correct muscular imbalances, relieve tension, and improve flexibility and range of motion.

In addition to physical benefits, sports massage promotes lymphatic drainage to remove toxins from the body, aiding in overall rehabilitation. Just as importantly, it helps boost mental focus and clarity, leaving you refreshed both physically and mentally.

Whether you're training hard or simply looking to recover more efficiently, sports massage is a powerful tool in your wellness routine.

Nutrition Coaching at The AimFit Studio

Nutrition Coaching offers one-to-one, structured sessions designed to educate you on your food intake, energy expenditure, and how they fit into your everyday lifestyle. The goal is to guide you away from harmful fad diets and the misleading messages often spread through social media and diet culture.

We'll meet once a week to review your food diary, discuss your progress, and work through realistic strategies to stay within your calorie goals—without restriction or guilt. This approach helps you build sustainable habits that support long-term health and well-being, rather than quick fixes.

At AimFit, it's about balance, education, and empowering you to make confident, informed choices around food.

Online Coaching at The AimFit Studio

Online Coaching is perfect for those who want structure and guidance without needing in-person sessions. You'll receive a fully personalized plan covering both nutrition and exercise, designed to fit your lifestyle, food preferences, and realistic fitness goals.

Whether you train at the gym or from the comfort of your home, your program will be tailored to suit your routine. All plans are delivered through an easy-to-use app, giving you 24/7 access to your workouts, nutrition guidance, and direct communication with your trainer.

Stay accountable, supported, and on track—wherever you are.

To book all services it is best to fill out the enquiry form on our instagram page. If you cannot access our page please follow the consultation form on our website. We aim to get back to you within 48 hours. 

If you are looking for a Sports Massage please contact Maneeta on fitflexmassagetherapy@gmail.com . 

If you need to book in with our Osteopath Alexis please contact him on alexisaimfit@gmail.com .