Personal Training

Personal training is an hour lead training session to guide you through techniques and exercises to help you achieve your goal in mind. Personal training allows the client to block out a session for themselves to attend with your trainer with a structured program for them as an individual. 

We offer solo, duo and student sessions. Our Trainers works alongside females who want to push themselves to achieve their goals no matter how big or small. At The AimFit Studio we like to show clients the importance of exercise and how it is a lifestyle not a quick fix. 

Sports massage allows an increase in recovery, restores range of motion and flexibility. Techniques are used to treat muscular imbalance damage in deep tissue. Sports massage allows lymphatic drainage to remove toxins and rehabilitation for the client and most importantly increases mental  focus and clarity. 

Nutrition Coaching involves structured lessons 1-2-1 with the client and myself to educate them on food intake and expenditure in their lifestyle. The aim for this is to steer clients away from fad diets and diet culture we are vulnerable to through social media influences and pyramid schemes.  We will meet once a week where the client will bring a food diary they have kept and discuss how to stay within the calories given and maintain realistic habits.

Online Coaching is a service for those that simply need a program to follow. A structured but individual plan on food and exercise will be given to the client to help them achieve their goals. This plan will align with the clients lifestyle, food preferences and realistic exercise goals.  This  plan can be within a gym or simply at home. You will access all your programs an app and will have 24/7 access to communicate with your trainer.  

To book all services it is best to fill out the enquiry form on our instagram page. If you cannot access our page please follow the consultation form on our website. We aim to get back to you within 48 hours. 

If you are looking for a Sports Massage please contact Maneeta on fitflexmassagetherapy@gmail.com . 

If you need to book in with our Osteopath Alexis please contact him on alexisaimfit@gmail.com .